Core only

by james-walker

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Summary

  • event_availableNovember 15th, 2016
  • schedule30 minutes
  • equalizer13 sets,  480 reps
  • fitness_centerNaN lbs

1. Turn and reach

  • Set 1: 20 x 49.6 lbs

Total: 992.08 lbs

2. Scissors

  • Set 1: 80 x NaN lbs

Total: NaN lbs

3. Oblique crunch

  • Set 1: 35 x NaN lbs

Total: NaN lbs

4. Spiderman planks

  • Set 1: 35 x NaN lbs

Total: NaN lbs

5. Bicycles

  • Set 1: 80 x NaN lbs

Total: NaN lbs

6. Turn and reach

  • Set 1: 20 x 49.6 lbs

Total: 992.08 lbs

7. Windscreen wipers

  • Set 1: 35 x NaN lbs

Total: NaN lbs

8. Side bend - dumbbell

  • Set 1: 30 x 49.6 lbs

Total: 1488.12 lbs

9. Dead bug

  • Set 1: 35 x NaN lbs

Total: NaN lbs

10. Turn and reach

  • Set 1: 20 x 49.6 lbs

Total: 992.08 lbs

11. Kick highs

  • Set 1: 35 x NaN lbs

Total: NaN lbs

12. Superman BW

  • Set 1: 35 x NaN lbs

Total: NaN lbs

13. Swiss ball BW crunches

  • Set 1: 20 x 49.6 lbs

Total: 992.08 lbs