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Englishexpand_more

Core only

by james-walker

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Summary

  • event_availableApril 13th, 2020
  • schedule23 minutes
  • equalizer11 sets,  332 reps
  • fitness_center1922.43 lbs

1. Crunch - medicine ball - knee

  • Set 1: 30 x 22.05 lbs

Total: 661.39 lbs

2. Crunch - medicine ball - knee

  • Set 1: 30 x 22.05 lbs

Total: 661.39 lbs

3. Oblique crunch

  • Set 1: 25 x 2.2 lbs

Total: 55.12 lbs

4. Spiderman planks

  • Set 1: 25 x 2.2 lbs

Total: 55.12 lbs

5. Bicycles

  • Set 1: 50 x 2.2 lbs
  • Set 2: 50 x 2.2 lbs

Total: 220.46 lbs

6. Windscreen wipers

  • Set 1: 30 x 2.2 lbs

Total: 66.14 lbs

7. AB band torso bend

  • Set 1: 30 x 2.2 lbs

Total: 66.14 lbs

8. Dead bug

  • Set 1: 30 x 2.2 lbs

Total: 66.14 lbs

9. Superman BW

  • Set 1: 30 x 2.2 lbs

Total: 66.14 lbs

10. Plank

  • Set 1: 2 x 2.2 lbs

Total: 4.41 lbs