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Englishexpand_more

Core only

by james-walker

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Summary

  • event_availableOctober 8th, 2018
  • schedule31 minutes
  • equalizer11 sets,  370 reps
  • fitness_centerNaN lbs

1. Reverse crunch - dumbbell

  • Set 1: 25 x 49.6 lbs

Total: 1240.1 lbs

2. Oblique crunch

  • Set 1: 25 x NaN lbs

Total: NaN lbs

3. Swiss ball BW crunches

  • Set 1: 25 x 2.2 lbs

Total: 55.12 lbs

4. Spiderman planks

  • Set 1: 30 x NaN lbs

Total: NaN lbs

5. Bicycles

  • Set 1: 80 x NaN lbs

Total: NaN lbs

6. Windscreen wipers

  • Set 1: 30 x NaN lbs

Total: NaN lbs

7. Side bend - dumbbell

  • Set 1: 25 x 82.67 lbs

Total: 2066.83 lbs

8. Dead bug

  • Set 1: 30 x NaN lbs

Total: NaN lbs

9. AB band torso bend

  • Set 1: 40 x NaN lbs

Total: NaN lbs

10. Rainbow twist

  • Set 1: 20 x 88.18 lbs

Total: 1763.7 lbs

11. Superman BW

  • Set 1: 40 x NaN lbs

Total: NaN lbs