Englishexpand_more

Core only

by james-walker

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Summary

  • event_availableDecember 11th, 2017
  • schedule22 minutes
  • equalizer9 sets,  315 reps
  • fitness_center2617.99 lbs

1. Reverse crunch - dumbbell

  • Set 1: 25 x 38.58 lbs

Total: 964.52 lbs

2. Oblique crunch

  • Set 1: 30 x 0 lbs

Total: 0 lbs

3. Spiderman planks

  • Set 1: 30 x 0 lbs

Total: 0 lbs

4. Bicycles

  • Set 1: 80 x 0 lbs

Total: 0 lbs

5. Windscreen wipers

  • Set 1: 30 x 0 lbs

Total: 0 lbs

6. Side bend - dumbbell

  • Set 1: 20 x 82.67 lbs

Total: 1653.47 lbs

7. Dead bug

  • Set 1: 30 x 0 lbs

Total: 0 lbs

8. AB band torso bend

  • Set 1: 40 x 0 lbs

Total: 0 lbs

9. Superman BW

  • Set 1: 30 x 0 lbs

Total: 0 lbs