Core only

by james-walker

Settings

lbskgs

Summary

December 21st, 2015
38 minutes
18 sets, 775 reps
0 lbs

1. Scissors

Set 1: 70 x 0 lbs
Set 2: 70 x 0 lbs

Total: 0 lbs

2. Oblique crunch

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs

Total: 0 lbs

3. Spiderman planks

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs

Total: 0 lbs

4. Bicycles

Set 1: 80 x 0 lbs
Set 2: 80 x 0 lbs

Total: 0 lbs

5. Ankle touches

Set 1: 80 x 0 lbs
Set 2: 80 x 0 lbs

Total: 0 lbs

6. Windscreen wipers

Set 1: 25 x 0 lbs
Set 2: 20 x 0 lbs

Total: 0 lbs

7. Dead bug

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs

Total: 0 lbs

8. Laying up leg raises

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs

Total: 0 lbs

9. Kick highs

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined