Sign In
Englishexpand_more

Core only

by james-walker

Settings

List View

Summary

  • event_availableJanuary 28th, 2020
  • schedule12 minutes
  • equalizer3 sets,  33 reps
  • fitness_center453 lbs

1. Swiss ball BW crunches

  • Set 1: 30 x 6.8 lbs

Total: 204.12 lbs

2. Plank

  • Set 1: 2 x 0.45 lbs

Total: 0.91 lbs

3. Side plank

  • Set 1: 1 x 0.45 lbs

Total: 0.45 lbs