Englishexpand_more

Core only

by james-walker

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Summary

  • event_availableJanuary 28th, 2020
  • schedule12 minutes
  • equalizer3 sets,  33 reps
  • fitness_center998.69 lbs

1. Swiss ball BW crunches

  • Set 1: 30 x 33.07 lbs

Total: 992.08 lbs

2. Plank

  • Set 1: 2 x 2.2 lbs

Total: 4.41 lbs

3. Side plank

  • Set 1: 1 x 2.2 lbs

Total: 2.2 lbs