Core only

by james-walker

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Summary

  • event_availableOctober 2nd, 2016
  • schedule21 minutes
  • equalizer10 sets,  345 reps
  • fitness_center3086.47 lbs

1. Turn and reach

  • Set 1: 15 x 44.09 lbs

Total: 661.39 lbs

2. Scissors

  • Set 1: 80 x 0 lbs

Total: 0 lbs

3. Oblique crunch

  • Set 1: 30 x 0 lbs

Total: 0 lbs

4. Spiderman planks

  • Set 1: 30 x 0 lbs

Total: 0 lbs

5. Bicycles

  • Set 1: 80 x 0 lbs

Total: 0 lbs

6. Turn and reach

  • Set 1: 15 x 44.09 lbs

Total: 661.39 lbs

7. Windscreen wipers

  • Set 1: 30 x 0 lbs

Total: 0 lbs

8. Side bend - dumbbell

  • Set 1: 20 x 55.12 lbs

Total: 1102.31 lbs

9. Turn and reach

  • Set 1: 15 x 44.09 lbs

Total: 661.39 lbs

10. Superman BW

  • Set 1: 30 x 0 lbs

Total: 0 lbs