Core only

by james-walker

Settings

lbskgs

Summary

January 24th, 2016
59 minutes
28 sets, 820 reps
9986.94 lbs

1. Turn and reach

Set 1: 12 x 82.67 lbs
Set 2: 12 x 82.67 lbs

Total: 1984.16 lbs

2. Scissors

Set 1: 80 x 0 lbs
Set 2: 80 x 0 lbs

Total: 0 lbs

3. Oblique crunch

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs

Total: 0 lbs

4. Spiderman planks

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs

Total: 0 lbs

5. Bicycles

Set 1: 80 x 0 lbs
Set 2: 80 x 0 lbs

Total: 0 lbs

6. Turn and reach

Set 1: 12 x 82.67 lbs
Set 2: 12 x 82.67 lbs

Total: 1984.16 lbs

7. Windscreen wipers

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs

Total: 0 lbs

8. Side bend - dumbbell

Set 1: 10 x 82.67 lbs
Set 2: 10 x 82.67 lbs

Total: 1653.47 lbs

9. Decline crunch - dumbbell

Set 1: 12 x 44.09 lbs
Set 2: 12 x 44.09 lbs

Total: 1058.22 lbs

10. Dead bug

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs

Total: 0 lbs

11. Turn and reach

Set 1: 12 x 82.67 lbs
Set 2: 12 x 82.67 lbs

Total: 1984.16 lbs

12. Reverse crunch - dumbbell

Set 1: 12 x 55.12 lbs
Set 2: 12 x 55.12 lbs

Total: 1322.77 lbs

13. Kick highs

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs

Total: 0 lbs

14. Plank - up and down

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined