Core only

by james-walker

Settings

lbskgs

Summary

December 11th, 2018
28 minutes
10 sets, 360 reps
3510.86 lbs

1. Reverse crunch - dumbbell

Set 1: 25 x 49.6 lbs

Total: 1240.1 lbs

2. Oblique crunch

Set 1: 30 x 0 lbs

Total: 0 lbs

3. Swiss ball BW crunches

Set 1: 30 x 2.2 lbs

Total: 66.14 lbs

4. Spiderman planks

Set 1: 30 x 0 lbs

Total: 0 lbs

5. Bicycles

Set 1: 80 x 0 lbs

Total: 0 lbs

6. Windscreen wipers

Set 1: 30 x 0 lbs

Total: 0 lbs

7. AB band torso bend

Set 1: 40 x 0 lbs

Total: 0 lbs

8. Dead bug

Set 1: 30 x 0 lbs

Total: 0 lbs

9. Rainbow twist

Set 1: 25 x 88.18 lbs

Total: 2204.62 lbs

10. Superman BW

Set 1: 40 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined