Englishexpand_more

Core only

by james-walker

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Summary

  • event_availableDecember 17th, 2015
  • schedule28 minutes
  • equalizer14 sets,  455 reps
  • fitness_center2866.01 lbs

1. Turn and reach

  • Set 1: 10 x 71.65 lbs
  • Set 2: 10 x 71.65 lbs

Total: 1433 lbs

2. Scissors

  • Set 1: 70 x 0 lbs

Total: 0 lbs

3. Oblique crunch

  • Set 1: 25 x 0 lbs

Total: 0 lbs

4. Spiderman planks

  • Set 1: 25 x 0 lbs

Total: 0 lbs

5. Bicycles

  • Set 1: 80 x 0 lbs

Total: 0 lbs

6. Turn and reach

  • Set 1: 10 x 71.65 lbs

Total: 716.5 lbs

7. Ankle touches

  • Set 1: 80 x 0 lbs

Total: 0 lbs

8. Windscreen wipers

  • Set 1: 25 x 0 lbs

Total: 0 lbs

9. Dead bug

  • Set 1: 30 x 0 lbs

Total: 0 lbs

10. Turn and reach

  • Set 1: 10 x 71.65 lbs

Total: 716.5 lbs

11. Laying up leg raises

  • Set 1: 30 x 0 lbs

Total: 0 lbs

12. Kick highs

  • Set 1: 25 x 0 lbs

Total: 0 lbs

13. Plank - up and down

  • Set 1: 25 x 0 lbs

Total: 0 lbs