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Englishexpand_more

Core only

by james-walker

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Summary

  • event_availableSeptember 4th, 2016
  • schedule20 minutes
  • equalizer11 sets,  365 reps
  • fitness_center2397.53 lbs

1. Turn and reach

  • Set 1: 15 x 38.58 lbs

Total: 578.71 lbs

2. Scissors

  • Set 1: 80 x 0 lbs

Total: 0 lbs

3. Oblique crunch

  • Set 1: 30 x 0 lbs

Total: 0 lbs

4. Spiderman planks

  • Set 1: 30 x 0 lbs

Total: 0 lbs

5. Bicycles

  • Set 1: 80 x 0 lbs

Total: 0 lbs

6. Turn and reach

  • Set 1: 15 x 38.58 lbs

Total: 578.71 lbs

7. Windscreen wipers

  • Set 1: 30 x 0 lbs

Total: 0 lbs

8. Side bend - dumbbell

  • Set 1: 15 x 44.09 lbs

Total: 661.39 lbs

9. Dead bug

  • Set 1: 25 x 0 lbs

Total: 0 lbs

10. Turn and reach

  • Set 1: 15 x 38.58 lbs

Total: 578.71 lbs

11. Superman BW

  • Set 1: 30 x 0 lbs

Total: 0 lbs