Core only

by james-walker

Settings

lbskgs

Summary

July 24th, 2017
25 minutes
11 sets, 352 reps
1719.61 lbs

1. Scissors

Set 1: 80 x 0 lbs

Total: 0 lbs

2. Oblique crunch

Set 1: 25 x 0 lbs

Total: 0 lbs

3. Spiderman planks

Set 1: 25 x 0 lbs

Total: 0 lbs

4. Bicycles

Set 1: 80 x 0 lbs

Total: 0 lbs

5. Windscreen wipers

Set 1: 25 x 0 lbs

Total: 0 lbs

6. Side bend - dumbbell

Set 1: 12 x 82.67 lbs

Total: 992.08 lbs

7. Decline crunch - dumbbell

Set 1: 12 x 60.63 lbs

Total: 727.53 lbs

8. Dragonfly - slow

Set 1: 8 x 0 lbs

Total: 0 lbs

9. Dead bug

Set 1: 20 x 0 lbs

Total: 0 lbs

10. AB band torso bend

Set 1: 40 x 0 lbs

Total: 0 lbs

11. Superman BW

Set 1: 25 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined