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Englishexpand_more

Core only

by james-walker

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Summary

  • event_availableDecember 10th, 2016
  • schedule30 minutes
  • equalizer13 sets,  440 reps
  • fitness_center5070.63 lbs

1. Turn and reach

  • Set 1: 20 x 60.63 lbs

Total: 1212.54 lbs

2. Scissors

  • Set 1: 80 x 0 lbs

Total: 0 lbs

3. Oblique crunch

  • Set 1: 35 x 0 lbs

Total: 0 lbs

4. Spiderman planks

  • Set 1: 35 x 0 lbs

Total: 0 lbs

5. Bicycles

  • Set 1: 80 x 0 lbs

Total: 0 lbs

6. Turn and reach

  • Set 1: 15 x 71.65 lbs

Total: 1074.75 lbs

7. Windscreen wipers

  • Set 1: 35 x 0 lbs

Total: 0 lbs

8. Side bend - dumbbell

  • Set 1: 15 x 82.67 lbs

Total: 1240.1 lbs

9. Decline crunch - dumbbell

  • Set 1: 10 x 71.65 lbs

Total: 716.5 lbs

10. Dead bug

  • Set 1: 35 x 0 lbs

Total: 0 lbs

11. Turn and reach

  • Set 1: 10 x 82.67 lbs

Total: 826.73 lbs

12. Kick highs

  • Set 1: 35 x 0 lbs

Total: 0 lbs

13. Superman BW

  • Set 1: 35 x 0 lbs

Total: 0 lbs