Core only

by james-walker

Settings

List View

Summary

  • event_availableMay 11th, 2017
  • schedule20 minutes
  • equalizer9 sets,  372 reps
  • fitness_center450 lbs

1. Scissors

  • Set 1: 80 x 0 lbs

Total: 0 lbs

2. Oblique crunch

  • Set 1: 30 x 0 lbs

Total: 0 lbs

3. Spiderman planks

  • Set 1: 30 x 0 lbs

Total: 0 lbs

4. Bicycles

  • Set 1: 80 x 0 lbs

Total: 0 lbs

5. Windscreen wipers

  • Set 1: 30 x 0 lbs

Total: 0 lbs

6. Side bend - dumbbell

  • Set 1: 12 x 17.01 lbs

Total: 204.12 lbs

7. Dead bug

  • Set 1: 30 x 0 lbs

Total: 0 lbs

8. AB band torso bend

  • Set 1: 40 x 0 lbs

Total: 0 lbs

9. Superman BW

  • Set 1: 40 x 0 lbs

Total: 0 lbs