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Englishexpand_more

Core only

by james-walker

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Summary

  • event_availableApril 2nd, 2020
  • schedule23 minutes
  • equalizer10 sets,  340 reps
  • fitness_center2204.62 lbs

1. Crunch - medicine ball - knee

  • Set 1: 30 x 0 lbs

Total: 0 lbs

2. Crunch - medicine ball - knee

  • Set 1: 30 x 22.05 lbs

Total: 661.39 lbs

3. Oblique crunch

  • Set 1: 25 x 2.2 lbs

Total: 55.12 lbs

4. Swiss ball BW crunches

  • Set 1: 30 x 33.07 lbs

Total: 992.08 lbs

5. Spiderman planks

  • Set 1: 25 x 2.2 lbs

Total: 55.12 lbs

6. Bicycles

  • Set 1: 80 x 2.2 lbs

Total: 176.37 lbs

7. Windscreen wipers

  • Set 1: 30 x 2.2 lbs

Total: 66.14 lbs

8. AB band torso bend

  • Set 1: 30 x 2.2 lbs

Total: 66.14 lbs

9. Dead bug

  • Set 1: 30 x 2.2 lbs

Total: 66.14 lbs

10. Superman BW

  • Set 1: 30 x 2.2 lbs

Total: 66.14 lbs