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Englishexpand_more

Core only

by james-walker

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Summary

  • event_availableDecember 13th, 2015
  • schedule50 minutes
  • equalizer24 sets,  865 reps
  • fitness_center7275.25 lbs

1. Turn and reach

  • Set 1: 20 x 60.63 lbs
  • Set 2: 20 x 60.63 lbs

Total: 2425.08 lbs

2. Scissors

  • Set 1: 70 x 0 lbs
  • Set 2: 70 x 0 lbs

Total: 0 lbs

3. Oblique crunch

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs

Total: 0 lbs

4. Spiderman planks

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

5. Bicycles

  • Set 1: 70 x 0 lbs
  • Set 2: 70 x 0 lbs

Total: 0 lbs

6. Turn and reach

  • Set 1: 20 x 60.63 lbs
  • Set 2: 20 x 60.63 lbs

Total: 2425.08 lbs

7. Ankle touches

  • Set 1: 80 x 0 lbs
  • Set 2: 80 x 0 lbs

Total: 0 lbs

8. Windscreen wipers

  • Set 1: 25 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

9. Dead bug

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs

Total: 0 lbs

10. Turn and reach

  • Set 1: 20 x 60.63 lbs
  • Set 2: 20 x 60.63 lbs

Total: 2425.08 lbs

11. Laying up leg raises

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs

Total: 0 lbs

12. Plank - up and down

  • Set 1: 25 x 0 lbs
  • Set 2: 25 x 0 lbs

Total: 0 lbs