Core only

by james-walker

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Summary

  • event_availableOctober 6th, 2019
  • schedule31 minutes
  • equalizer11 sets,  311 reps
  • fitness_center2565 lbs

1. Reverse crunch - dumbbell

  • Set 1: 20 x 10.21 lbs

Total: 204.12 lbs

2. Oblique crunch

  • Set 1: 30 x 0.45 lbs

Total: 13.61 lbs

3. Swiss ball BW crunches

  • Set 1: 30 x 6.8 lbs

Total: 204.12 lbs

4. Spiderman planks

  • Set 1: 25 x 0.45 lbs

Total: 11.34 lbs

5. Bicycles

  • Set 1: 80 x 0.45 lbs

Total: 36.29 lbs

6. Windscreen wipers

  • Set 1: 30 x 0.45 lbs

Total: 13.61 lbs

7. AB band torso bend

  • Set 1: 30 x 0.45 lbs

Total: 13.61 lbs

8. Dead bug

  • Set 1: 30 x 0.45 lbs

Total: 13.61 lbs

9. Rainbow twist

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 12 x 18.14 lbs

Total: 653.17 lbs