Core only

by james-walker

Settings

lbskgs

Summary

December 4th, 2015
47 minutes
26 sets, 784 reps
5456.44 lbs

1. Turn and reach

Set 1: 15 x 60.63 lbs
Set 2: 15 x 60.63 lbs

Total: 1818.81 lbs

2. Scissors

Set 1: 60 x 0 lbs
Set 2: 60 x 0 lbs

Total: 0 lbs

3. Oblique crunch

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs

Total: 0 lbs

4. Spiderman planks

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs

Total: 0 lbs

5. Bicycles

Set 1: 60 x 0 lbs
Set 2: 60 x 0 lbs

Total: 0 lbs

6. Turn and reach

Set 1: 15 x 60.63 lbs
Set 2: 15 x 60.63 lbs

Total: 1818.81 lbs

7. Ankle touches

Set 1: 60 x 0 lbs
Set 2: 60 x 0 lbs

Total: 0 lbs

8. Windscreen wipers

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs

Total: 0 lbs

9. Dead bug

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs

Total: 0 lbs

10. Turn and reach

Set 1: 15 x 60.63 lbs
Set 2: 15 x 60.63 lbs

Total: 1818.81 lbs

11. Laying up leg raises

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs

Total: 0 lbs

12. Kick highs

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs

Total: 0 lbs

13. Plank - up and down

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined