Core only

by james-walker

Settings

lbskgs

Summary

November 27th, 2015
44 minutes
22 sets, 700 reps
4960.4 lbs

1. Turn and reach

Set 1: 15 x 55.12 lbs
Set 2: 15 x 55.12 lbs

Total: 1653.47 lbs

2. Scissors

Set 1: 60 x 0 lbs
Set 2: 60 x 0 lbs

Total: 0 lbs

3. Oblique crunch

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs

Total: 0 lbs

4. Bicycles

Set 1: 60 x 0 lbs
Set 2: 60 x 0 lbs

Total: 0 lbs

5. Turn and reach

Set 1: 15 x 55.12 lbs
Set 2: 15 x 55.12 lbs

Total: 1653.47 lbs

6. Ankle touches

Set 1: 60 x 0 lbs
Set 2: 60 x 0 lbs

Total: 0 lbs

7. Windscreen wipers

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs

Total: 0 lbs

8. Dead bug

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs

Total: 0 lbs

9. Turn and reach

Set 1: 15 x 55.12 lbs
Set 2: 15 x 55.12 lbs

Total: 1653.47 lbs

10. Laying up leg raises

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs

Total: 0 lbs

11. Plank - up and down

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined