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Englishexpand_more

Core only

by james-walker

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Summary

  • event_availableAugust 27th, 2016
  • schedule29 minutes
  • equalizer12 sets,  440 reps
  • fitness_center793.66 lbs

1. Turn and reach

  • Set 1: 20 x 11.02 lbs

Total: 220.46 lbs

2. Scissors

  • Set 1: 80 x 0 lbs

Total: 0 lbs

3. Oblique crunch

  • Set 1: 30 x 0 lbs

Total: 0 lbs

4. Spiderman planks

  • Set 1: 30 x 0 lbs

Total: 0 lbs

5. Bicycles

  • Set 1: 80 x 0 lbs

Total: 0 lbs

6. Turn and reach

  • Set 1: 20 x 11.02 lbs

Total: 220.46 lbs

7. Windscreen wipers

  • Set 1: 30 x 0 lbs

Total: 0 lbs

8. Side bend - dumbbell

  • Set 1: 30 x 4.41 lbs

Total: 132.28 lbs

9. Dead bug

  • Set 1: 30 x 0 lbs

Total: 0 lbs

10. Turn and reach

  • Set 1: 20 x 11.02 lbs

Total: 220.46 lbs

11. Kick highs

  • Set 1: 40 x 0 lbs

Total: 0 lbs

12. Superman BW

  • Set 1: 30 x 0 lbs

Total: 0 lbs