Core only

by james-walker

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Summary

  • event_availableJuly 13th, 2020
  • schedule23 minutes
  • equalizer5 sets,  60 reps
  • fitness_center1984.16 lbs

1. Rainbow twist

  • Set 1: 12 x 33.07 lbs
  • Set 2: 12 x 33.07 lbs
  • Set 3: 12 x 33.07 lbs
  • Set 4: 12 x 33.07 lbs
  • Set 5: 12 x 33.07 lbs

Total: 1984.16 lbs