Sign In
Englishexpand_more

Core only

by james-walker

Settings

List View

Summary

  • event_availableJanuary 14th, 2016
  • schedule30 minutes
  • equalizer14 sets,  522 reps
  • fitness_center4828.12 lbs

1. Turn and reach

  • Set 1: 20 x 71.65 lbs

Total: 1433 lbs

2. Scissors

  • Set 1: 80 x 0 lbs

Total: 0 lbs

3. Oblique crunch

  • Set 1: 30 x 0 lbs

Total: 0 lbs

4. Spiderman planks

  • Set 1: 30 x 0 lbs

Total: 0 lbs

5. Bicycles

  • Set 1: 80 x 0 lbs

Total: 0 lbs

6. Turn and reach

  • Set 1: 20 x 71.65 lbs

Total: 1433 lbs

7. Windscreen wipers

  • Set 1: 30 x 0 lbs

Total: 0 lbs

8. Ankle touches

  • Set 1: 80 x 0 lbs

Total: 0 lbs

9. Decline crunch - dumbbell

  • Set 1: 12 x 44.09 lbs

Total: 529.11 lbs

10. Dead bug

  • Set 1: 30 x 0 lbs

Total: 0 lbs

11. Turn and reach

  • Set 1: 20 x 71.65 lbs

Total: 1433 lbs

12. Laying up leg raises

  • Set 1: 30 x 0 lbs

Total: 0 lbs

13. Kick highs

  • Set 1: 30 x 0 lbs

Total: 0 lbs

14. Plank - up and down

  • Set 1: 30 x 0 lbs

Total: 0 lbs