Englishexpand_more

Core only

by james-walker

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Summary

  • event_availableDecember 25th, 2018
  • schedule30 minutes
  • equalizer10 sets,  361 reps
  • fitness_center3599.05 lbs

1. Reverse crunch - dumbbell

  • Set 1: 25 x 49.6 lbs

Total: 1240.1 lbs

2. Oblique crunch

  • Set 1: 30 x 0 lbs

Total: 0 lbs

3. Swiss ball BW crunches

  • Set 1: 30 x 2.2 lbs

Total: 66.14 lbs

4. Spiderman planks

  • Set 1: 30 x 0 lbs

Total: 0 lbs

5. Bicycles

  • Set 1: 80 x 0 lbs

Total: 0 lbs

6. Windscreen wipers

  • Set 1: 30 x 0 lbs

Total: 0 lbs

7. AB band torso bend

  • Set 1: 40 x 0 lbs

Total: 0 lbs

8. Dead bug

  • Set 1: 30 x 0 lbs

Total: 0 lbs

9. Rainbow twist

  • Set 1: 26 x 88.18 lbs

Total: 2292.81 lbs

10. Superman BW

  • Set 1: 40 x 0 lbs

Total: 0 lbs