Core only

by james-walker

Settings

lbskgs

Summary

May 5th, 2016
25 minutes
10 sets, 400 reps
3554.95 lbs

1. Turn and reach

Set 1: 20 x 82.67 lbs

Total: 1653.47 lbs

2. Scissors

Set 1: 80 x 0 lbs

Total: 0 lbs

3. Oblique crunch

Set 1: 40 x 0 lbs

Total: 0 lbs

4. Spiderman planks

Set 1: 40 x 0 lbs

Total: 0 lbs

5. Bicycles

Set 1: 80 x 0 lbs

Total: 0 lbs

6. Windscreen wipers

Set 1: 40 x 0 lbs

Total: 0 lbs

7. Side bend - dumbbell

Set 1: 15 x 82.67 lbs

Total: 1240.1 lbs

8. Decline crunch - dumbbell

Set 1: 15 x 44.09 lbs

Total: 661.39 lbs

9. Dead bug

Set 1: 30 x 0 lbs

Total: 0 lbs

10. Kick highs

Set 1: 40 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined