Core only

by james-walker

Settings

lbskgs

Summary

November 8th, 2017
22 minutes
9 sets, 300 reps
2066.83 lbs

1. Reverse crunch - dumbbell

Set 1: 15 x 27.56 lbs

Total: 413.37 lbs

2. Oblique crunch

Set 1: 30 x 0 lbs

Total: 0 lbs

3. Spiderman planks

Set 1: 25 x 0 lbs

Total: 0 lbs

4. Bicycles

Set 1: 80 x 0 lbs

Total: 0 lbs

5. Windscreen wipers

Set 1: 30 x 0 lbs

Total: 0 lbs

6. Side bend - dumbbell

Set 1: 20 x 82.67 lbs

Total: 1653.47 lbs

7. Dead bug

Set 1: 30 x 0 lbs

Total: 0 lbs

8. AB band torso bend

Set 1: 40 x 0 lbs

Total: 0 lbs

9. Superman BW

Set 1: 30 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined