Core only

by james-walker

Settings

lbskgs

Summary

January 10th, 2016
1 h
28 sets, 1034 reps
4380 lbs

1. Turn and reach

Set 1: 20 x 14.74 lbs
Set 2: 20 x 14.74 lbs

Total: 589.67 lbs

2. Scissors

Set 1: 80 x 0 lbs
Set 2: 80 x 0 lbs

Total: 0 lbs

3. Oblique crunch

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs

Total: 0 lbs

4. Spiderman planks

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs

Total: 0 lbs

5. Bicycles

Set 1: 80 x 0 lbs
Set 2: 80 x 0 lbs

Total: 0 lbs

6. Turn and reach

Set 1: 20 x 14.74 lbs
Set 2: 20 x 14.74 lbs

Total: 589.67 lbs

7. Windscreen wipers

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs

Total: 0 lbs

8. Ankle touches

Set 1: 80 x 0 lbs
Set 2: 80 x 0 lbs

Total: 0 lbs

9. Decline crunch - dumbbell

Set 1: 12 x 9.07 lbs
Set 2: 12 x 9.07 lbs

Total: 217.72 lbs

10. Dead bug

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs

Total: 0 lbs

11. Turn and reach

Set 1: 20 x 14.74 lbs
Set 2: 20 x 14.74 lbs

Total: 589.67 lbs

12. Laying up leg raises

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs

Total: 0 lbs

13. Kick highs

Set 1: 30 x 0 lbs
Set 2: 30 x 0 lbs

Total: 0 lbs

14. Plank - up and down

Set 1: 25 x 0 lbs
Set 2: 25 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined