Englishexpand_more

Core only

by james-walker

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Summary

  • event_availableMarch 20th, 2020
  • schedule22 minutes
  • equalizer9 sets,  300 reps
  • fitness_center2535.32 lbs

1. Reverse crunch - dumbbell

  • Set 1: 20 x 49.6 lbs

Total: 992.08 lbs

2. Oblique crunch

  • Set 1: 25 x 2.2 lbs

Total: 55.12 lbs

3. Swiss ball BW crunches

  • Set 1: 30 x 33.07 lbs

Total: 992.08 lbs

4. Spiderman planks

  • Set 1: 25 x 2.2 lbs

Total: 55.12 lbs

5. Bicycles

  • Set 1: 80 x 2.2 lbs

Total: 176.37 lbs

6. Windscreen wipers

  • Set 1: 30 x 2.2 lbs

Total: 66.14 lbs

7. AB band torso bend

  • Set 1: 30 x 2.2 lbs

Total: 66.14 lbs

8. Dead bug

  • Set 1: 30 x 2.2 lbs

Total: 66.14 lbs

9. Superman BW

  • Set 1: 30 x 2.2 lbs

Total: 66.14 lbs