Core only

by james-walker

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Summary

  • event_availableMarch 26th, 2020
  • schedule23 minutes
  • equalizer9 sets,  310 reps
  • fitness_center2799.87 lbs

1. Oblique crunch

  • Set 1: 25 x 2.2 lbs

Total: 55.12 lbs

2. Swiss ball BW crunches

  • Set 1: 30 x 33.07 lbs

Total: 992.08 lbs

3. Spiderman planks

  • Set 1: 25 x 2.2 lbs

Total: 55.12 lbs

4. Bicycles

  • Set 1: 80 x 2.2 lbs

Total: 176.37 lbs

5. Windscreen wipers

  • Set 1: 30 x 2.2 lbs

Total: 66.14 lbs

6. AB band torso bend

  • Set 1: 30 x 2.2 lbs

Total: 66.14 lbs

7. Dead bug

  • Set 1: 30 x 2.2 lbs

Total: 66.14 lbs

8. Crunch - medicine ball - knee

  • Set 1: 30 x 22.05 lbs

Total: 661.39 lbs

9. Crunch - medicine ball - knee

  • Set 1: 30 x 22.05 lbs

Total: 661.39 lbs