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Englishexpand_more

Core only

by james-walker

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Summary

  • event_availableMay 9th, 2016
  • schedule23 minutes
  • equalizer9 sets,  380 reps
  • fitness_center1901.49 lbs

1. Scissors

  • Set 1: 80 x 0 lbs

Total: 0 lbs

2. Oblique crunch

  • Set 1: 40 x 0 lbs

Total: 0 lbs

3. Spiderman planks

  • Set 1: 40 x 0 lbs

Total: 0 lbs

4. Bicycles

  • Set 1: 80 x 0 lbs

Total: 0 lbs

5. Windscreen wipers

  • Set 1: 40 x 0 lbs

Total: 0 lbs

6. Side bend - dumbbell

  • Set 1: 15 x 82.67 lbs

Total: 1240.1 lbs

7. Decline crunch - dumbbell

  • Set 1: 15 x 44.09 lbs

Total: 661.39 lbs

8. Dead bug

  • Set 1: 30 x 0 lbs

Total: 0 lbs

9. Kick highs

  • Set 1: 40 x 0 lbs

Total: 0 lbs