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Englishexpand_more

Core only

by james-walker

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Summary

  • event_availableMay 19th, 2017
  • schedule23 minutes
  • equalizer10 sets,  384 reps
  • fitness_center1719.61 lbs

1. Scissors

  • Set 1: 80 x 0 lbs

Total: 0 lbs

2. Oblique crunch

  • Set 1: 30 x 0 lbs

Total: 0 lbs

3. Spiderman planks

  • Set 1: 30 x 0 lbs

Total: 0 lbs

4. Bicycles

  • Set 1: 80 x 0 lbs

Total: 0 lbs

5. Windscreen wipers

  • Set 1: 30 x 0 lbs

Total: 0 lbs

6. Side bend - dumbbell

  • Set 1: 12 x 82.67 lbs

Total: 992.08 lbs

7. Decline crunch - dumbbell

  • Set 1: 12 x 60.63 lbs

Total: 727.53 lbs

8. Dead bug

  • Set 1: 30 x 0 lbs

Total: 0 lbs

9. AB band torso bend

  • Set 1: 40 x 0 lbs

Total: 0 lbs

10. Superman BW

  • Set 1: 40 x 0 lbs

Total: 0 lbs