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Englishexpand_more

Core only

by james-walker

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Summary

  • event_availableJanuary 11th, 2018
  • schedule23 minutes
  • equalizer9 sets,  322 reps
  • fitness_center2810.89 lbs

1. Reverse crunch - dumbbell

  • Set 1: 20 x 49.6 lbs

Total: 992.08 lbs

2. Oblique crunch

  • Set 1: 30 x 0 lbs

Total: 0 lbs

3. Spiderman planks

  • Set 1: 30 x 0 lbs

Total: 0 lbs

4. Bicycles

  • Set 1: 80 x 0 lbs

Total: 0 lbs

5. Windscreen wipers

  • Set 1: 30 x 0 lbs

Total: 0 lbs

6. Side bend - dumbbell

  • Set 1: 22 x 82.67 lbs

Total: 1818.81 lbs

7. Dead bug

  • Set 1: 30 x 0 lbs

Total: 0 lbs

8. AB band torso bend

  • Set 1: 40 x 0 lbs

Total: 0 lbs

9. Superman BW

  • Set 1: 40 x 0 lbs

Total: 0 lbs