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Deadlift and step ups

by james-walker

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Summary

  • event_availableAugust 24th, 2022
  • schedule33 minutes
  • equalizer6 sets,  30 reps
  • fitness_center2975 lbs

1. Deadlift

  • Set 1: 5 x 31.75 lbs
  • Set 2: 5 x 47.63 lbs
  • Set 3: 5 x 47.63 lbs
  • Set 4: 5 x 47.63 lbs
  • Set 5: 5 x 47.63 lbs
  • Set 6: 5 x 47.63 lbs

Total: 1349.44 lbs