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Deadlift and step ups

by james-walker

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Summary

  • event_availableJune 26th, 2023
  • schedule37 minutes
  • equalizer10 sets,  64 reps
  • fitness_center6977.63 lbs

1. Deadlift

  • Set 1: 6 x 176.37 lbs
  • Set 2: 6 x 176.37 lbs
  • Set 3: 6 x 176.37 lbs
  • Set 4: 6 x 176.37 lbs
  • Set 5: 6 x 176.37 lbs

Total: 5291.09 lbs

2. Step ups - dumbbell

  • Set 1: 8 x 49.6 lbs
  • Set 2: 8 x 49.6 lbs
  • Set 3: 6 x 49.6 lbs
  • Set 4: 6 x 49.6 lbs
  • Set 5: 6 x 49.6 lbs

Total: 1686.54 lbs