Deadlift and step ups

by james-walker

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Summary

  • event_availableFebruary 5th, 2023
  • schedule23 minutes
  • equalizer5 sets,  44 reps
  • fitness_center1697.56 lbs

1. Step ups - dumbbell

  • Set 1: 10 x 38.58 lbs
  • Set 2: 10 x 38.58 lbs
  • Set 3: 8 x 38.58 lbs
  • Set 4: 8 x 38.58 lbs
  • Set 5: 8 x 38.58 lbs

Total: 1697.56 lbs