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Deadlift and step ups

by james-walker

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Summary

  • event_availableJuly 3rd, 2023
  • schedule24 minutes
  • equalizer6 sets,  42 reps
  • fitness_center4563.57 lbs

1. Deadlift

  • Set 1: 6 x 187.39 lbs
  • Set 2: 6 x 187.39 lbs
  • Set 3: 6 x 187.39 lbs

Total: 3373.07 lbs

2. Step ups - dumbbell

  • Set 1: 8 x 49.6 lbs
  • Set 2: 8 x 49.6 lbs
  • Set 3: 8 x 49.6 lbs

Total: 1190.5 lbs