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Deadlift and step ups

by james-walker

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Summary

  • event_availableDecember 27th, 2023
  • schedule31 minutes
  • equalizer5 sets,  30 reps
  • fitness_center5291.09 lbs

1. Deadlift

  • Set 1: 6 x 176.37 lbs
  • Set 2: 6 x 176.37 lbs
  • Set 3: 6 x 176.37 lbs
  • Set 4: 6 x 176.37 lbs
  • Set 5: 6 x 176.37 lbs

Total: 5291.09 lbs