Deadlift and step ups

by james-walker

Settings

lbskgs

Summary

July 16th, 2023
29 minutes
6 sets, 44 reps
2160 lbs

1. Deadlift

Set 1: 6 x 39.69 lbs
Set 2: 6 x 39.69 lbs
Set 3: 6 x 39.69 lbs

Total: 714.41 lbs

2. Step ups - dumbbell

Set 1: 10 x 10.21 lbs
Set 2: 8 x 10.21 lbs
Set 3: 8 x 10.21 lbs

Total: 265.35 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined