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Deadlift and step ups

by james-walker

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Summary

  • event_availableAugust 8th, 2022
  • schedule33 minutes
  • equalizer10 sets,  70 reps
  • fitness_center8157.1 lbs

1. Deadlift

  • Set 1: 6 x 220.46 lbs
  • Set 2: 6 x 220.46 lbs
  • Set 3: 6 x 220.46 lbs
  • Set 4: 6 x 220.46 lbs
  • Set 5: 6 x 220.46 lbs

Total: 6613.87 lbs

2. Step ups - dumbbell

  • Set 1: 8 x 38.58 lbs
  • Set 2: 8 x 38.58 lbs
  • Set 3: 8 x 38.58 lbs
  • Set 4: 8 x 38.58 lbs
  • Set 5: 8 x 38.58 lbs

Total: 1543.24 lbs