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Deadlift and step ups

by james-walker

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Summary

  • event_availableMarch 5th, 2022
  • schedule40 minutes
  • equalizer10 sets,  73 reps
  • fitness_center6823.31 lbs

1. Deadlift

  • Set 1: 5 x 209.44 lbs
  • Set 2: 5 x 209.44 lbs
  • Set 3: 5 x 209.44 lbs
  • Set 4: 5 x 209.44 lbs
  • Set 5: 5 x 209.44 lbs

Total: 5235.98 lbs

2. Step ups - dumbbell

  • Set 1: 10 x 33.07 lbs
  • Set 2: 10 x 33.07 lbs
  • Set 3: 10 x 33.07 lbs
  • Set 4: 10 x 33.07 lbs
  • Set 5: 8 x 33.07 lbs

Total: 1587.33 lbs