Deadlift and step ups

by james-walker

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Summary

  • event_availableJune 18th, 2023
  • schedule35 minutes
  • equalizer10 sets,  62 reps
  • fitness_center6547.73 lbs

1. Deadlift

  • Set 1: 6 x 165.35 lbs
  • Set 2: 6 x 165.35 lbs
  • Set 3: 6 x 165.35 lbs
  • Set 4: 6 x 165.35 lbs
  • Set 5: 6 x 165.35 lbs

Total: 4960.4 lbs

2. Step ups - dumbbell

  • Set 1: 8 x 49.6 lbs
  • Set 2: 6 x 49.6 lbs
  • Set 3: 6 x 49.6 lbs
  • Set 4: 6 x 49.6 lbs
  • Set 5: 6 x 49.6 lbs

Total: 1587.33 lbs