Englishexpand_more

Deadlifts only

by james-walker

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Summary

  • event_availableMay 22nd, 2019
  • schedule55 minutes
  • equalizer12 sets,  51 reps
  • fitness_center10609.75 lbs

1. Deadlift

  • Set 1: 5 x 132.28 lbs
  • Set 2: 5 x 154.32 lbs
  • Set 3: 5 x 176.37 lbs
  • Set 4: 5 x 198.42 lbs
  • Set 5: 5 x 209.44 lbs
  • Set 6: 5 x 220.46 lbs
  • Set 7: 5 x 231.49 lbs
  • Set 8: 5 x 242.51 lbs
  • Set 9: 5 x 248.02 lbs
  • Set 10: 3 x 253.53 lbs
  • Set 11: 2 x 259.04 lbs
  • Set 12: 1 x 264.55 lbs

Total: 10609.75 lbs