Englishexpand_more

Kettlebell HIIT - 1

by james-walker

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Summary

  • event_availableFebruary 11th, 2022
  • schedule11 minutes
  • equalizer10 sets,  200 reps
  • fitness_center7054.79 lbs

1. Kettle bell swings

  • Set 1: 20 x 35.27 lbs
  • Set 2: 20 x 35.27 lbs
  • Set 3: 20 x 35.27 lbs
  • Set 4: 20 x 35.27 lbs
  • Set 5: 20 x 35.27 lbs
  • Set 6: 20 x 35.27 lbs
  • Set 7: 20 x 35.27 lbs
  • Set 8: 20 x 35.27 lbs
  • Set 9: 20 x 35.27 lbs
  • Set 10: 20 x 35.27 lbs

Total: 7054.79 lbs