Leg - 3x3

by james-walker

Settings

lbskgs

Summary

March 30th, 2018
24 minutes
9 sets, 195 reps
3951.79 lbs

1. Swiss ball Glute bridge

Set 1: 35 x 0 lbs
Set 2: 35 x 0 lbs
Set 3: 30 x 0 lbs

Total: 0 lbs

2. Calf raises - single leg

Set 1: 25 x 38.58 lbs
Set 2: 22 x 38.58 lbs
Set 3: 22 x 38.58 lbs

Total: 2662.08 lbs

3. Step ups - dumbbell

Set 1: 10 x 49.6 lbs
Set 2: 8 x 49.6 lbs
Set 3: 8 x 49.6 lbs

Total: 1289.7 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined