Leg - 3x3

by james-walker

Settings

lbskgs

Summary

April 8th, 2018
22 minutes
9 sets, 203 reps
1845 lbs

1. Swiss ball Glute bridge

Set 1: 35 x 0 lbs
Set 2: 35 x 0 lbs
Set 3: 35 x 0 lbs

Total: 0 lbs

2. Calf raises - single leg

Set 1: 25 x 7.94 lbs
Set 2: 25 x 7.94 lbs
Set 3: 22 x 7.94 lbs

Total: 571.53 lbs

3. Step ups - dumbbell

Set 1: 10 x 10.21 lbs
Set 2: 8 x 10.21 lbs
Set 3: 8 x 10.21 lbs

Total: 265.35 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined