Englishexpand_more

Leg - 3x3

by james-walker

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Summary

  • event_availableFebruary 15th, 2018
  • schedule23 minutes
  • equalizer8 sets,  197 reps
  • fitness_center4006.9 lbs

1. Swiss ball Glute bridge

  • Set 1: 50 x 0 lbs
  • Set 2: 50 x 0 lbs

Total: 0 lbs

2. Calf raises - single leg

  • Set 1: 25 x 38.58 lbs
  • Set 2: 25 x 38.58 lbs
  • Set 3: 23 x 38.58 lbs

Total: 2816.41 lbs

3. Step ups - dumbbell

  • Set 1: 8 x 49.6 lbs
  • Set 2: 8 x 49.6 lbs
  • Set 3: 8 x 49.6 lbs

Total: 1190.5 lbs