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Leg - different - 3x3

by james-walker

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Summary

  • event_availableJune 1st, 2018
  • schedule24 minutes
  • equalizer9 sets,  146 reps
  • fitness_center18342.46 lbs

1. Squats - sumo

  • Set 1: 10 x 60.63 lbs
  • Set 2: 10 x 60.63 lbs
  • Set 3: 10 x 60.63 lbs

Total: 1818.81 lbs

2. Calf raises - seated

  • Set 1: 40 x 170.86 lbs
  • Set 2: 25 x 170.86 lbs
  • Set 3: 25 x 170.86 lbs

Total: 15377.24 lbs

3. Lunge - dumbbell

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1146.4 lbs