Sign In
Englishexpand_more

Leg - long

by james-walker

Settings

List View

Summary

  • event_availableJune 24th, 2018
  • schedule39 minutes
  • equalizer16 sets,  272 reps
  • fitness_centerNaN lbs

1. Swiss ball Glute bridge

  • Set 1: 25 x NaN lbs
  • Set 2: 25 x NaN lbs

Total: NaN lbs

2. Goblet squat

  • Set 1: 12 x 82.67 lbs
  • Set 2: 12 x 82.67 lbs

Total: 1984.16 lbs

3. Calf raises - seated

  • Set 1: 50 x 170.86 lbs
  • Set 2: 50 x 170.86 lbs

Total: 17085.83 lbs

4. Wall squat - squeeze

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs

Total: NaN lbs

5. Lunge - dumbbell

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs

Total: 881.85 lbs

6. Squat - bench single leg

  • Set 1: 8 x 13.23 lbs
  • Set 2: 8 x 13.23 lbs

Total: 211.64 lbs

7. Calf raises - single leg

  • Set 1: 20 x 38.58 lbs
  • Set 2: 20 x 38.58 lbs

Total: 1543.24 lbs

8. Leg band x 3

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs

Total: NaN lbs