Leg - long

by james-walker

Settings

lbskgs

Summary

July 10th, 2018
53 minutes
21 sets, 376 reps
NaN lbs

1. Swiss ball Glute bridge

Set 1: 25 x NaN lbs
Set 2: 25 x NaN lbs
Set 3: 25 x NaN lbs

Total: NaN lbs

2. Goblet squat

Set 1: 12 x 82.67 lbs
Set 2: 12 x 82.67 lbs
Set 3: 10 x 82.67 lbs

Total: 2810.89 lbs

3. Calf raises - seated

Set 1: 50 x 170.86 lbs
Set 2: 50 x 170.86 lbs
Set 3: 50 x 170.86 lbs

Total: 25628.74 lbs

4. Wall squat - squeeze

Set 1: 1 x NaN lbs
Set 2: 1 x NaN lbs
Set 3: 1 x NaN lbs

Total: NaN lbs

5. Lunge - dumbbell

Set 1: 10 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

6. Squat - bench single leg

Set 1: 8 x 13.23 lbs
Set 2: 8 x 13.23 lbs
Set 3: 8 x 13.23 lbs

Total: 317.47 lbs

7. Calf raises - single leg

Set 1: 20 x 38.58 lbs
Set 2: 20 x 38.58 lbs
Set 3: 20 x 38.58 lbs

Total: 2314.85 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined