Leg - long

by james-walker

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Summary

  • event_availableJuly 26th, 2018
  • schedule1 h
  • equalizer24 sets,  406 reps
  • fitness_centerNaN lbs

1. Swiss ball Glute bridge

  • Set 1: 25 x NaN lbs
  • Set 2: 25 x NaN lbs
  • Set 3: 25 x NaN lbs

Total: NaN lbs

2. Goblet squat

  • Set 1: 12 x 82.67 lbs
  • Set 2: 12 x 82.67 lbs
  • Set 3: 10 x 82.67 lbs

Total: 2810.89 lbs

3. Calf raises - seated

  • Set 1: 50 x 170.86 lbs
  • Set 2: 50 x 170.86 lbs
  • Set 3: 50 x 170.86 lbs

Total: 25628.74 lbs

4. Wall squat - squeeze

  • Set 1: 1 x NaN lbs
  • Set 2: 1 x NaN lbs
  • Set 3: 1 x NaN lbs

Total: NaN lbs

5. Lunge - dumbbell

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

6. Squat - bench single leg

  • Set 1: 8 x 13.23 lbs
  • Set 2: 8 x 13.23 lbs
  • Set 3: 8 x 13.23 lbs

Total: 317.47 lbs

7. Calf raises - single leg

  • Set 1: 20 x 38.58 lbs
  • Set 2: 20 x 38.58 lbs
  • Set 3: 20 x 38.58 lbs

Total: 2314.85 lbs

8. Leg band x 3

  • Set 1: 10 x NaN lbs
  • Set 2: 10 x NaN lbs
  • Set 3: 10 x NaN lbs

Total: NaN lbs