Leg random

by james-walker

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Summary

  • event_availableDecember 28th, 2014
  • schedule9 minutes
  • equalizer6 sets,  66 reps
  • fitness_center5886.34 lbs

1. Glute bridge - barbell

  • Set 1: 10 x 110.23 lbs
  • Set 2: 10 x 110.23 lbs
  • Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

2. Calf raises

  • Set 1: 12 x 71.65 lbs
  • Set 2: 12 x 71.65 lbs
  • Set 3: 12 x 71.65 lbs

Total: 2579.41 lbs